Weigh In record (no journal entry) for 03 March 2017
|
235.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2017:
|
329 kcal
|
Fat: 9.92g | Prot: 27.41g | Carb: 33.85g.
Breakfast: Corn Tortilla, Scrambled Egg, Freshly Squeezed Orange Juice, Coffee, Dried Beef (Cured). Snacks/Other: Plums. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bhn's weight history
|