Weigh In record (no journal entry) for 03 March 2017
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227.3 lb
Lost so far: 32.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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1725 kcal
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Fat: 70.22g | Prot: 88.04g | Carb: 204.43g.
Breakfast: Green Tea, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Chocolate Croissant, Corner Bakery Cafe Chicken Noodle Soup (Cup), Corner Bakery Cafe Chicken Pesto Sandwich. Dinner: Corky's Bar-B-Q Pork Ribs, Asparagus. Snacks/Other: Trader Joe's Honey Butter Potato Chips, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch, Nature's Turn All Natural Apple Crisps, Twinlab Potassium Caps, Bananas. more...
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3051 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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