Weigh In record (no journal entry) for 03 March 2017
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199.0 lb
Lost so far: 9.8 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2017:
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1317 kcal
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Fat: 92.39g | Prot: 75.77g | Carb: 47.11g.
Breakfast: Animal Fat or Drippings, Trader Joe's Uncured Apple Smoked Bacon, Organic Valley Heavy Whipping Cream, Fage Total Greek Strained Yogurt, Poppy Seed, Flaxseed Seeds, Coffee, Naturegg Eggs, Cuties Clementines. Lunch: Great Value Sliced Almonds, Swiss Cheese, Trader Joe's Maple Chicken Breakfast Sausage, Full Circle Fat Free Chicken Broth, Mushrooms, Red Onions, Trader Joe's Cruciferous Crunch Collection, Bertolli Extra Virgin Olive Oil. Dinner: Costco Rotisserie Chicken, Kerrygold Dubliner Cheese Wedges. Snacks/Other: Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Coffee, Cream (Half & Half). more...
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losing 2.3 lb a week
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 Comments
Nice drop. Welcome to Onederland!
03 Mar 17 by member: mskestrela
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Thanks Mskestrela. I've crossed this border a few times, both ways, so while I am pleased at the progress I think I'll be more excited when I cross the 170 border. Patience and persistence required!
03 Mar 17 by member: trackin64
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We'll take every ounce off we can. 170 will be there in no time. Just keep plugging away. I haven't seen a full pound loss in a very long time. Good job
03 Mar 17 by member: diehard3
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Any movement in the right direction is progress. And progress is good. Good for you, then!
03 Mar 17 by member: PADDY MCGILLICUDDY
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I'm right with you! Welcome to Onederladn!
03 Mar 17 by member: erikahollister
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