IowaBill's Journal, 03 March 2017

178.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 51.44g | Prot: 169.10g | Carb: 48.51g.   Breakfast: Loin Pork Roast (Lean and Fat Eaten), Priano Fresh Mozzarella Cheese, Simply Nature Baby Spinach, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg. Lunch: Great Value Premium Chunk Light Tuna in Water (Pouch), Sunset Sweet Bell Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Earthbound Farm Organic Spring Mix, Kroger Dry Roasted Salted Sunflower Seeds, Diamond of California Slivered Almonds. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Friendly Farms Greek Nonfat Yogurt - Plain. more...

2136 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...