Weigh In record (no journal entry) for 03 March 2017
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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2295 kcal
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Fat: 105.88g | Prot: 141.98g | Carb: 196.75g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Purity Farms Organic Ghee Clarified Butter, Grapefruit, Macrolife Naturals Macro Greens, Great Value 100% Liquid Egg Whites. Lunch: Nature Valley Granola Cups, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Denny's Hash Browns, American Cheese, Scrambled Egg (Whole, Cooked), Zenner's Linguica, Smucker's Strawberry Jam, Toasted Sour Dough Bread. Dinner: Whole Milk, Flapjacked Protein Smoothie. Snacks/Other: Glutino Gluten Free Yogurt Covered Pretzels, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 14.0 lb a week
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