Weigh In record (no journal entry) for 03 March 2017
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178.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1804 kcal
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Fat: 88.43g | Prot: 58.06g | Carb: 199.48g.
Breakfast: McDonald's Hash Brown, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Cafe Valley Bakery Strawberry Cake, Vanilla Ice Creams, Betty Crocker Fudge Brownies, Russet Potatoes (Flesh and Skin), Bonefish Grill Crab Cake. Dinner: McDonald's French Fries (Small), Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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steady weight
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