Weigh In record (no journal entry) for 03 March 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2017:
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3119 kcal
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Fat: 93.86g | Prot: 76.11g | Carb: 339.04g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Stouffer's Fit Kitchen Steak Fajita. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips, Cream (Half & Half), Coffee, Ben & Jerry's Salted Caramel Core Ice Cream. more...
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3000 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 50 minutes, Standing - 8 hours and 15 minutes, Sitting - 6 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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