RndRob's Journal, 03 March 2017

203.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 76.49g | Prot: 154.18g | Carb: 167.27g.   Breakfast: Grapefruit, Jam Preserves, Peanut Butter, Toasted Whole Wheat Bread. Lunch: Egg Roll with Beef and/or Pork, P.F. Chang's Mongolian Style Beef. Dinner: Cooked Vegetables, City Barbeque Beef Brisket. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...