randylj's Journal, 03 March 2017

153.4 lb Lost so far: 21.4 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 34.00g | Prot: 86.77g | Carb: 106.38g.   Lunch: Miller Brewing Company Genuine Draft 64, Chili's Classic Chicken Fajitas. Dinner: Sunshine Cheez-It Original Snack Crackers, Red Table Wine, Progresso Light Chicken & Cheese Enchilada, Miller Brewing Company Genuine Draft 64, Sutter Home Chardonnay. more...

1863 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...