Weigh In record (no journal entry) for 24 February 2010
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156.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2010:
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1461 kcal
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Fat: 37.47g | Prot: 118.59g | Carb: 167.81g.
Breakfast: turkey bacon, Jarlsberg lite cheese, sugar, coffee, Milk - Lactaid 1%, steel cut oats, blueberry. Lunch: Orowheat whole wheat bread, egg white, scrambled egg, grapefruit. Dinner: salsa, Mission whole wheat torilla, tomato, lettuce, Jenni-O ground turkey. Snacks/Other: pistachios, DanActive probiotic drink, Lowfat Silk soy milk, banana, Jay Robb protein powder. more...
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losing 1.3 lb a week
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easton's weight history
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