Weigh In record (no journal entry) for 03 March 2017
|
183.2 lb
Lost so far: 20.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2017:
|
813 kcal
|
Fat: 25.85g | Prot: 58.52g | Carb: 88.75g.
Breakfast: Adria Torrada Integral. Lunch: Copacol Linguiça de Frango Fina, Bife de Carne de Vaca, Arroz Integral, Salmão no Forno ou Grelhado, Camil Feijão Carioca. Dinner: Sadia Blanquet de Peru, Pão Branco, Croquete de Carne. Snacks/Other: Banana Nanica, Banana Nanica. more...
|
|
2685 kcal
|
Activities & Exercise:
Showering - 10 minutes, Sitting - 2 hours and 30 minutes, Resting - 4 hours and 40 minutes, Driving - 3 hours, Sleeping - 5 hours and 20 minutes, Sexual Activity - 20 minutes, Desk Work - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|