Weigh In record (no journal entry) for 01 February 2012
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168.6 lb
Lost so far: 22.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2862 kcal
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Fat: 72.02g | Prot: 95.68g | Carb: 279.19g.
Breakfast: Nonfat Pomegranate Greek Yogurt, TLC Tasty Little Cereal Bars - Ripe Strawberry, Special K Strawberry Protein Meal Bar. Dinner: Italian Beef Sandwich, Deep Fried Potato French Fries (from Frozen). Snacks/Other: 312 Urban Wheat Ale, Miller Lite Beer (12oz), Jagermeister, Bugles Crispy Corn Snacks Nacho Cheese, French Vanilla Liquid Coffee Creamer, Coffee, Absolutely Zero, White Chocolate Mocha Coffee Creamer. more...
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2865 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 35 minutes, Sitting - 9 hours and 5 minutes, Standing - 8 hours and 5 minutes, Resting - 10 minutes, Sleeping - 6 hours. more...
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steady weight
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