Weigh In record (no journal entry) for 03 March 2017
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228.8 lb
Lost so far: 9.2 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1546 kcal
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Fat: 46.99g | Prot: 82.35g | Carb: 188.79g.
Breakfast: raw sugar, pauls trim milk, coffee brewed, Yoplait Forme No Fat French Vanilla, Honey, Bananas, Apples, Carman's Fruit Free Muesli. Lunch: Lettuce, Baby Carrots, Subway Cucumbers (3 Slices), Edgell Sliced Beetroot, Tomatoes, Fresh Ham, Bakers Delight White Round Roll. Dinner: White Table Wine, Paprika, Mussels, Parsley, Green Peas (Frozen), Saffron, Thyme, Garlic, Onions, Capsicum, Campbell's Real Stock Chicken Salt Reduced, Coles Finest Chorizo Sausage, Shrimp (Cooked), Chicken Thigh (Skin Not Eaten), Riviana Arborio Medium Grain Rice. Snacks/Other: Coles Salted Cashews, raw sugar, pauls trim milk, coffee brewed, Dilmah Tea with Lite Milk. more...
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gaining 0.2 lb a week
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