Weigh In record (no journal entry) for 01 February 2012
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219.5 lb
Lost so far: 0.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2395 kcal
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Fat: 138.56g | Prot: 79.89g | Carb: 154.40g.
Breakfast: mango juice, butter, cheese, spinach, mushrooms, Egg. Lunch: kens ranch dressing, radish, avocado, cheese, turkey sliced, cucumber, tomato, spring mix. Dinner: margarita, fish filet. Snacks/Other: salted peanuts, carrot muffin, Fuji Apples, tangerine. more...
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losing 1.4 lb a week
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Edward P's weight history
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