Weigh In record (no journal entry) for 01 February 2012
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145.9 lb
Lost so far: 40.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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778 kcal
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Fat: 27.19g | Prot: 56.36g | Carb: 83.80g.
Breakfast: Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets, Frozen Mango Chunks. Lunch: Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup, Kettle Corn, Pepsi Caffeine Free Diet Pepsi (Can), Light Fat Free Blueberry Patch Yogurt. Dinner: Mushrooms, Beef Brisket (Lean Only Eaten), Organic Super Sweet Cut Corn. more...
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1855 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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