Weigh In record (no journal entry) for 02 March 2017
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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1729 kcal
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Fat: 57.19g | Prot: 108.37g | Carb: 176.12g.
Breakfast: Pork Chops (Top Loin, Boneless), 365 Sourdough Bread, Denny's Country Fried Potatoes, Fried Egg, Green Tea. Dinner: Yangs Asian Entrees BBQ Chicken Teriyaki, Diamond G California Grown Brown Rice, Parkay Spray Butter, Brussels Sprouts. more...
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3269 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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gogaryw's weight history
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