Alightle's Journal, 01 February 2012

117.0 lb Lost so far: 12.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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694 kcal

Fat: 22.19g | Prot: 23.70g | Carb: 96.41g.   Breakfast: fiber one 90 calorie . Lunch: thai style chicken spring rolls, Classic Favorites Spicy Szechuan Style Vegetable and Chicken. Snacks/Other: jello pudding sugar free, sweet & salty nut granola bar. more...

1465 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...