Alightle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 6th: 987 * 89%
fat: 63.06g
|
protein: 35.84g
|
carbs: 69.05g
- -
April 2014
Wed 30th: 559 * 50%
fat: 26.27g
|
protein: 30.04g
|
carbs: 49.23g
- -
Tue 29th: 1111 * 100%
fat: 49.45g
|
protein: 56.50g
|
carbs: 111.66g
- -
Mon 28th: 1107 * 99%
fat: 35.81g
|
protein: 44.10g
|
carbs: 148.81g
- -
Fri 25th: 125 * 11%
fat: 3.25g
|
protein: 2.50g
|
carbs: 21.50g
- -
Thu 24th: 1184 * 106%
fat: 60.90g
|
protein: 43.85g
|
carbs: 119.36g
- -
Wed 23rd: 1158 * 104%
fat: 60.48g
|
protein: 41.33g
|
carbs: 122.30g
- -
Tue 22nd: 1102 * 99%
fat: 61.29g
|
protein: 51.68g
|
carbs: 89.33g
- -
Mon 21st: 1078 * 97%
fat: 44.87g
|
protein: 42.80g
|
carbs: 130.75g
- -
Thu 17th: 126 * 11%
fat: 8.25g
|
protein: 0.99g
|
carbs: 13.20g
- -
Wed 16th: 1221 * 110%
fat: 59.07g
|
protein: 74.58g
|
carbs: 99.38g
- -
March 2014
Wed 26th: 76 * 7%
fat: 3.40g
|
protein: 3.74g
|
carbs: 8.16g
- -
Thu 20th: 656 * 59%
fat: 31.77g
|
protein: 24.43g
|
carbs: 72.44g
- -
February 2014
Thu 27th: 839 * 75%
fat: 52.59g
|
protein: 39.02g
|
carbs: 51.10g
- -
September 2013
Thu 26th: 947 * 85%
fat: 29.00g
|
protein: 41.90g
|
carbs: 140.07g
- -
Wed 25th: 1175 * 105%
fat: 59.28g
|
protein: 51.21g
|
carbs: 114.83g
- -
Tue 24th: 1110 * 100%
fat: 53.09g
|
protein: 67.16g
|
carbs: 103.77g
- -
Mon 23rd: 1117 * 100%
fat: 44.15g
|
protein: 67.44g
|
carbs: 116.32g
- -
Wed 18th: 326 * 29%
fat: 11.09g
|
protein: 21.17g
|
carbs: 40.29g
- -
Tue 17th: 1013 * 91%
fat: 27.67g
|
protein: 52.85g
|
carbs: 116.62g
- -

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