Weigh In record (no journal entry) for 02 March 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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2706 kcal
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Fat: 129.86g | Prot: 111.78g | Carb: 270.75g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Chipotle Mexican Grill Pork Carnitas, Flour Tortilla. Dinner: Saffron Road Chicken Enchiladas Poblano. Snacks/Other: Ben & Jerry's The Tonight Dough, Cheddar Cheese, Pepperoni, Fritos Original Corn Chips, Coffee. more...
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3135 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (fast) - 6 minutes, Driving - 45 minutes, Sitting - 4 hours and 55 minutes, Sleeping - 8 hours and 20 minutes, Resting - 5 minutes, Standing - 9 hours and 30 minutes. more...
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steady weight
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