Weigh In record (no journal entry) for 01 February 2012
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163.2 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2622 kcal
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Fat: 112.40g | Prot: 148.51g | Carb: 267.37g.
Breakfast: greek nonfat fresh easy, honey, strawberries, half half. Lunch: baja chicken rubios, tortilla chips. Dinner: Roasted Tomato Garlic Soup. Snacks/Other: olives, lemon bar, builders bar, walnuts. more...
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2590 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Desk Work - 8 hours and 38 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 2.2 lb a week
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