Weigh In record (no journal entry) for 02 March 2017
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182.1 lb
Lost so far: 21.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2017:
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998 kcal
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Fat: 48.70g | Prot: 45.78g | Carb: 93.01g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Sobremesa de Gelatina, Amor Aos Pedaços Pavê de Chocolate, Lay's Batata Clássica, Pãezinhos Franceses, Bife de Carne de Vaca, Arroz Integral, Habib's Pastel de Queijo. Dinner: Sadia Blanquet de Peru, Arroz Integral, Rainha Costelinha Suína, Sadia Copa Fatiada. Snacks/Other: Polenguinho Polenguinho Pocket Light. more...
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2733 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 4 hours and 50 minutes, Driving - 2 hours and 30 minutes, Sleeping - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
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losing 3.1 lb a week
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