Weigh In record (no journal entry) for 01 February 2012
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213.3 lb
Lost so far: 4.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1552 kcal
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Fat: 82.59g | Prot: 77.61g | Carb: 98.62g.
Breakfast: FFL 7 Sprouted Grain Bread, Fried Egg. Lunch: Fajita-Style Chicken Spring Rolls. Dinner: Brown Rice, Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Truffles, Red Table Wine. more...
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losing 0.9 lb a week
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