Weigh In record (no journal entry) for 01 February 2012
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177.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1239 kcal
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Fat: 20.94g | Prot: 59.88g | Carb: 215.95g.
Breakfast: Organic Ftozen Blueberries, fage, challah. Lunch: rye bread, Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Sprouted Rice & Quinoa Blend, Yellow Cake (with Vanilla Frosting), White Potatoes (Flesh and Skin), Firm Silken Tofu. Snacks/Other: odwalla bar, Fiber Crispbread, banana. more...
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2443 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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gaining 1.4 lb a week
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