Weigh In record (no journal entry) for 01 February 2012
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153.6 lb
Lost so far: 16.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 February 2012:
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1126 kcal
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Fat: 75.04g | Prot: 78.76g | Carb: 31.32g.
Breakfast: kroger butter, oscar meyer ready cooked bacon, Coffee, Cream (Half & Half), No Calorie Sweetener Packets, Fried Egg, Mexican Style Taco Sauce, Smart Carb #1 Bread. Lunch: Pickles, American Cheese, Mayonnaise, Yellow Mustard, Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Onions, Romaine Lettuce, Tomatoes. more...
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steady weight
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