Weigh In record (no journal entry) for 01 February 2012
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167.0 lb
Lost so far: 62.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1635 kcal
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Fat: 122.00g | Prot: 101.41g | Carb: 38.71g.
Breakfast: Unsweetened Frozen Strawberries, 80/20 ground beef. Lunch: Trader Joe's mixed Southern Greens, olive oil, lemon juice, egg, butter. Dinner: Trader Joe's unsweetened vanilla almond milk, cottage cheese, frozen blueberries, walnuts. more...
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losing 1.4 lb a week
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