Weigh In record (no journal entry) for 02 March 2017
|
117.3 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 March 2017:
|
1775 kcal
|
Fat: 61.80g | Prot: 82.57g | Carb: 216.54g.
Breakfast: Lawsons Settlers Grain, Devondale Light Butter, Tea with Skimmed Milk, Poached Egg (with Salt). Lunch: Tea with Skimmed Milk, Philadelphia Extra Light Cream Cheese, Smoked Salmon, Aussie Farmers Direct Multigrain Bread. Dinner: French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green Peas (from Frozen), Devondale Light Butter, Potatoes (Flesh, without Salt, Boiled), Beef Meatballs. Snacks/Other: Tea with Skimmed Milk, Panna Cotta, Tea with Skimmed Milk, Tea with Skimmed Milk, Coles Chocolate Hot Cross Bun, Salami, Tip Top The One Soft White Sandwich Bread. more...
|
|
2107 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 4 hours, Housework - 1 hour, Figure skating - 1 hour, Sleeping - 7 hours, Resting - 3 hours and 5 minutes, Driving - 1 hour and 25 minutes. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|