Weigh In record (no journal entry) for 01 February 2012
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136.4 lb
Lost so far: 4.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1287 kcal
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Fat: 32.05g | Prot: 36.25g | Carb: 145.60g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: Honey, blue diamond chocolate almond milk, Light String Cheese, metamucil sugar free orange fiber. Dinner: fresh ham, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, coffee. Snacks/Other: lindor balls, merlot wine. more...
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losing 9.2 lb a week
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