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Gained 2.6lbs whilst on vacation... not bad considering all the rum punches and good food consumed during the past 2 weeks. Back to the old routine now. Boo hoo!
Diet Calendar Entry for 31 January 2012:
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1321 kcal
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Fat: 31.77g | Prot: 60.02g | Carb: 127.52g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: chilli with beans, sweet leaf diet citrus green tea. Dinner: coffee, sweet leaf green tea, Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), fresh ham. Snacks/Other: merlot wine. more...
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