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19.7%bf
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161.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2252 kcal
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Fat: 35.96g | Prot: 184.51g | Carb: 297.73g.
Lunch: Clementine, Banana, Deli Select Mesquite Smoked Turkey Breast. Dinner: Clementine, Cooked Green String Beans (from Fresh), Red Potatoes (Flesh and Skin, Baked), Pork Roasts (Top Loin, Boneless). Snacks/Other: 100% Whey Protein Gold Standard - Dutch Chocolate, 100% Lactose Free Lowfat Chocolate Milk, All Natural Superfood 100% Juice Smoothie - Blue Machine, Trueprotein BCAA plus, Eclipse Polar Ice Sugar Free Chewing Gum. more...
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steady weight
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