Weigh In record (no journal entry) for 01 March 2017
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226.0 lb
Lost so far: 34.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1493 kcal
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Fat: 59.57g | Prot: 82.22g | Carb: 205.04g.
Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Diamond G California Grown Brown Rice, Aidells Teriyaki & Pineapple Chicken Meatballs, Brussels Sprouts, Parkay Spray Butter, Naples Kitchen Hawaiian Style Chicken. Snacks/Other: Original Gourmet Chocolate Fusion, Trader Joe's Honey Butter Potato Chips, Twinlab Potassium Caps. more...
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3251 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Elliptical - 5 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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gogaryw's weight history
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