Weigh In record (no journal entry) for 01 March 2017
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154.9 lb
Lost so far: 26.9 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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729 kcal
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Fat: 23.46g | Prot: 34.51g | Carb: 100.62g.
Breakfast: Yellow Cake (with Vanilla Frosting). Lunch: Olives (Jumbo-Super Colossal), Shaw's Multi Grain Whole Grain Bread, Beef Liver, Rice with Vegetables. more...
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losing 1.5 lb a week
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