Nazkhatoon - Member

Nazkhatoon

Joined August 2013

Posts

168

Following

Followers

Weight History

Start Weight

181.8 lb

Lost so far: 7.0 lb

Current Weight

174.8 lb
Performance: losing 4.2 lb a week

Goal Weight

125.0 lb

Still to go: 49.8 lb

Heaviest ever . Reality check getting on the scale time to wake up and lose the pounds this time I'm confident because of the the support on this site it is wonderful

Nazkhatoon's Weight History

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Nazkhatoon's Latest Member Challenges

June Beauty

status:	Completed
ended:	26 Apr 15
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319

The 25lb Christmas Present

status:	Completed
ended:	22 Dec 14
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Following

	lettygaylor
	last weighin: steady

	janetofnq
	last weighin: gaining 2.2 lb a week

	Deb_N
	last weighin: losing 0.5 lb a week

	mrsmole
	last weighin: losing 1.4 lb a week

view all

Nazkhatoon's Latest Posts

How do you delete old challenges
Go to my challenges, click on the challenge you want to delete on the upper right hand you will see an option "leave challenge" click on it this will delete the challenge altogether.

posted 14 Aug 2014, 14:15

Nazkhatoon has submitted 1 post

Nazkhatoon's Recent Food & Exercise

	13 :custom:13s x 1 cookie, 19.5 oz Costco Chocolate Chip Cookie
	1 cup Creamed Spinach
	100 g Chicken Breast
	Walking (exercise) - 3.5/mph
	Weight Training (moderate)
	Housework

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Nazkhatoon's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast, Liquid Protein or 5:2 Fast Diet.

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Nazkhatoon's Weight History

Nazkhatoon's Latest Member Challenges

Following

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Nazkhatoon's Recent Food & Exercise

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