Weigh In record (no journal entry) for 01 February 2012
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1158 kcal
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Fat: 34.28g | Prot: 48.45g | Carb: 177.83g.
Breakfast: Pure Almond Milk - Vanilla, Coffee, Nutritional Shake Mix - Chocolate, Original Powder Creamer, Sugar. Lunch: Yellow Mustard, 6" Turkey Breast and Ham, Miracle Whip Light, Banana Pepper, Red Onions, Pickles (3 Chips), Tomatoes, Baby Spinach, Cucumber (with Peel), Green Peppers. Dinner: Bananas, PureCoconut Coconut Milk - Vanilla, Nutritional Shake Mix - Chocolate. Snacks/Other: Apples, NUTrition Heart-Healthy Mix. more...
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losing 15.4 lb a week
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