Weigh In record (no journal entry) for 01 March 2017
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174.4 lb
Lost so far: 95.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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1291 kcal
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Fat: 25.04g | Prot: 60.18g | Carb: 179.16g.
Breakfast: Date, Mangos. Lunch: Date. Dinner: Boiled or Steamed Crayfish, Egg, Crinkle Cut Fries, My sauce 87 total, Garlic, Mushrooms, Mature Onions, Spectrum Organic Virgin Coconut Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Healthy Multi-Grain. Snacks/Other: Snak Club Sour Gummy Bears, Snak Club Sour Gummy Bears, Barefoot Chardonnay. more...
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2449 kcal
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Activities & Exercise:
Driving - 9 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 3 hours and 51 minutes, Sitting - 4 hours. more...
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losing 0.6 lb a week
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