*Starshine*'s Journal, 01 March 2017

267.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1509 kcal

Fat: 64.99g | Prot: 110.83g | Carb: 117.58g.   Lunch: Philadelphia Cream Cheese, Ryvita Dark Rye Crispbread, Coffee (Brewed From Grounds), Whole Milk, Morliny Sopocka. Dinner: Mixed Salad Greens, Tesco Lean Beef Mince, Courgette, Tesco Chestnut Mushrooms, Red Sweet Pepper. Snacks/Other: Nestle Shreddies with Semi-Skimmed Milk, Blueberries, Total Greek Yoghurt, Sainsbury's Runny Honey, Mixed Nuts, Maxi Nutrition Promax Sustain + Rebuild (Dark Chocolate Cherry), Twinings Earl Grey Tea with Semi-Skimmed Milk. more...

3522 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...