Weigh In record (no journal entry) for 01 February 2012
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1704 kcal
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Fat: 63.48g | Prot: 143.72g | Carb: 149.52g.
Breakfast: Apples, STEVIA, 9 grain bread, spinach, ALMOND MILK, Whey Protein Powder - Chocolate. Lunch: Whey Protein Powder - Chocolate, ALMOND MILK, spinach, STEVIA, Apples. Dinner: Frozen Strawberry Margarita, applebees sirloin and shrimp parmesean, applebees wonton tacos. more...
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3490 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 5 hours and 13 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 47 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 2.3 lb a week
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