Weigh In record (no journal entry) for 01 March 2017
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154.0 lb
Lost so far: 8.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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932 kcal
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Fat: 28.87g | Prot: 60.89g | Carb: 104.50g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt (6 oz), Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kraft Mayo, Oscar Mayer Traditional Bacon, Deli Turkey or Chicken Breast Meat, Safeway French Bread. Dinner: Frigo Natural String Cheese Part Skim. Snacks/Other: Farley's & Sathers Bob's Starlight Mints Peppermint Sugar Free Candy. more...
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losing 7.0 lb a week
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