Weigh In record (no journal entry) for 01 February 2012
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268.0 lb
Lost so far: 3.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2767 kcal
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Fat: 145.17g | Prot: 117.59g | Carb: 270.97g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Raisin Bran. Lunch: jumbo rigatoni with meatballs. Dinner: Sweet Red Peppers, Egg Omelet or Scrambled Egg. Snacks/Other: Snickers Ice Cream, Honey Roasted Peanuts, Milk Chocolate Bar, Apple Sauce. more...
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losing 2.6 lb a week
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