mike08201's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 2nd: 2364 * 91%
fat: 119.79g
|
protein: 105.63g
|
carbs: 226.30g
- -
June 2015
Sun 28th: 1434 * 55%
fat: 82.14g
|
protein: 51.93g
|
carbs: 122.55g
- -
May 2015
Tue 5th: 1410 * 54%
fat: 77.91g
|
protein: 42.87g
|
carbs: 134.16g
4156*  2746
Mon 4th: 2258 * 87%
fat: 133.50g
|
protein: 72.45g
|
carbs: 203.83g
4242*  1984
Sun 3rd: 1014 * 39%
fat: 67.38g
|
protein: 35.16g
|
carbs: 70.54g
4242*  3228
Sat 2nd: - - 4242* -
December 2013
Mon 16th: 620 * 29%
fat: 17.00g
|
protein: 54.00g
|
carbs: 64.00g
- -
Sun 15th: - - 4044* -
Sat 14th: 862 * 40%
fat: 58.65g
|
protein: 38.87g
|
carbs: 55.26g
4044*  3182
Wed 11th: 549 * 26%
fat: 16.60g
|
protein: 34.56g
|
carbs: 76.51g
3649*  3100
Tue 10th: 1758 * 82%
fat: 60.49g
|
protein: 68.46g
|
carbs: 228.42g
3649*  1891
Mon 9th: 1238 * 58%
fat: 70.73g
|
protein: 55.35g
|
carbs: 100.49g
3649*  2411
Sun 8th: 2571 * 120%
fat: 127.03g
|
protein: 73.14g
|
carbs: 301.79g
3847*  1276
Sat 7th: 988 * 46%
fat: 52.51g
|
protein: 22.48g
|
carbs: 110.86g
3839*  2851
Fri 6th: 1463 * 68%
fat: 67.67g
|
protein: 88.05g
|
carbs: 144.05g
3969*  2506
Thu 5th: 2325 * 108%
fat: 94.07g
|
protein: 44.39g
|
carbs: 334.95g
3628*  1303
Wed 4th: 463 * 22%
fat: 36.50g
|
protein: 21.72g
|
carbs: 13.06g
3694*  3231
Tue 3rd: 1649 * 77%
fat: 37.74g
|
protein: 102.08g
|
carbs: 178.12g
3694*  2045
Mon 2nd: 1507 * 70%
fat: 76.04g
|
protein: 46.74g
|
carbs: 165.10g
3661*  2154
Sun 1st: 2055 * 96%
fat: 104.92g
|
protein: 92.25g
|
carbs: 189.27g
4094*  2039
November 2013
Sat 30th: 1327 * 62%
fat: 51.33g
|
protein: 48.76g
|
carbs: 183.08g
4661*  3334
Wed 27th: 634 * 29%
fat: 12.81g
|
protein: 29.10g
|
carbs: 112.38g
- -

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