Weigh In record (no journal entry) for 01 March 2017
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174.0 lb
Lost so far: 17.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2017:
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2587 kcal
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Fat: 134.11g | Prot: 106.30g | Carb: 238.22g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Chipotle Mexican Grill Pork Carnitas, Flour Tortilla. Dinner: Saffron Road Enchiladas Al Chipotle. Snacks/Other: Haagen-Dazs Butter Pecan Ice Cream, Fritos Original Corn Chips, Coffee, Naked Juice 100% Fruit & Veg Juice Smoothie - Orange Carrot. more...
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3149 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 5 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...
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steady weight
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