Weigh In record (no journal entry) for 01 March 2017
|
208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2017:
|
2304 kcal
|
Fat: 89.09g | Prot: 187.94g | Carb: 229.66g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Bananas, Egg, Garden of Life Raw Fiber (27g), Purity Farms Organic Ghee Clarified Butter, Grapefruit, Great Value 100% Liquid Egg Whites. Lunch: Halo Top Creamery Birthday Cake Ice Cream, Jelly Belly Jelly Beans, Shoulder Pork Roast, Cauliflower, Broccoli, FlapJacked Mighty Muffin S'mores, FitAID Fitaid. Dinner: Cooked Brussels Sprouts, Shoulder Pork Roast. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|