randylj's Journal, 01 March 2017

153.2 lb Lost so far: 21.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 28.00g | Prot: 74.41g | Carb: 75.75g.   Breakfast: Lay's Sweet Southern Heat Barbecue Potato Chips. Lunch: Chili's Classic Chicken Fajitas, Miller Brewing Company Genuine Draft 64. Dinner: Red Table Wine, Miller Brewing Company Genuine Draft 64. more...

1861 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...