Weigh In record (no journal entry) for 01 February 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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2012 kcal
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Fat: 73.88g | Prot: 41.03g | Carb: 311.49g.
Breakfast: cinnabon, Nonfat Mocha (Large). Lunch: Jelly Filled Donut. Dinner: Milk, Frosted Flakes. more...
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losing 7.0 lb a week
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