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My energy level is low and my stress level is high. Trying hard not to binge. Comfort food has always been my downfall. I am trying really hard and this website is really helping me. I am looking up food at restaurants to see how many calories each item has before I place my order. I have never been good with counting calories, I just eat what I think is the healthiet item, but now that I look up stuff, I found out that some items have way more calories than I expected. I am getting exercise in almost everyday, but wish I liked vegetables more. We ate dinner at KFC last night and I only had a breast of chicken grilled and I took off the skin, and I had one mashed potatoes and gravy and gave away my bisquit. That was hard because I really love bread! and butter! I was so proud of myself. Then we went for a walk at night in the dark and cold. Made me walk faster.
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198.4 lb
Lost so far: 56.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1418 kcal
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Fat: 46.12g | Prot: 79.40g | Carb: 178.20g.
Breakfast: fat free coffee creamer, Instant Coffee (made from Powdered), egg, Lower Sodium Turkey Bacon. Lunch: 6" Club. Dinner: Sour Cream, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Saltine Crackers, Plain or Buttermilk Biscuit Dough (Lower Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lowfat Frozen Yogurt. more...
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2347 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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