roblain2030's Journal, 31 January 2012

189.0 lb Lost so far: 13.6 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 77.87g | Prot: 46.39g | Carb: 482.00g.   Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: Corn Fritter, shrimp fried rice. Dinner: Mangos, Simply Lemonade. Snacks/Other: Nuts Over Caramel Ice Cream, Sparkling Grape Soda (Can), Sour Skittles, Cranberries and Raisins. more...

3457 kcal

Activities & Exercise: Running - 6/mph - 28 minutes, Boxing - 1 hour, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...