monkeybusiness7's Journal, 01 February 2012

145.0 lb Lost so far: 19.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 44.98g | Prot: 151.32g | Carb: 159.54g.   Breakfast: Vanilla Yogurt (Lowfat), Strawberries, Cooked Egg White, FISH OIL 1000MG, stevia, Coffee, Cinnamon, Blackberries, Blueberries, Green Bell Pepper. Lunch: Mustard, Mayonnaise, Chunk Light Tuna in Water, Spinach, Tropical Fruit & Berry Trail Mix, Dry Roasted Almonds (Without Salt Added), Iceberg Lettuce (Includes Crisphead Types), Fat Free Zesty Italian Dressing, Carrots, Celery. Dinner: Original Diced Tomatoes and Green Chilies, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). Snacks/Other: Blackberries, 1% Fat Milk, Blueberries, Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3101 kcal

Activities & Exercise: Sitting - 1 hour and 30 minutes, Exercise machine (fast) - 33 minutes, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour and 47 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...