Weigh In record (no journal entry) for 23 February 2010
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165.2 lb
Lost so far: 55.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2010:
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1999 kcal
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Fat: 70.40g | Prot: 64.42g | Carb: 287.21g.
Breakfast: donut, pear, maple oatmeal. Lunch: tom yum. Dinner: orange chicken, chow mein, cheddar. Snacks/Other: girl scout. more...
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2674 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <10/mph - 34 minutes, Sleeping - 7 hours, Resting - 11 hours and 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours. more...
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gaining 9.8 lb a week
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