Weigh In record (no journal entry) for 01 February 2012
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2012:
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883 kcal
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Fat: 25.39g | Prot: 115.98g | Carb: 35.54g.
Breakfast: canadian bacon. Lunch: shrimp, red pepper, onions, Gluten Free Teriyaki Stir-fry & Marinade, olive oil. Dinner: Gluten Free Teriyaki Stir-fry & Marinade, tuna steak. Snacks/Other: Atkins peanut butter granola, Raspberries, Laughing Cow french onion. more...
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2666 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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