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I barely did anything yesterday. My knees have between really bad. I reasoned late last night that our helped to pump my feet backward to stretch the front of my thighs. I will do more of that today and see if that helps. I need to pick up my Cardio but my knees are very painful. I slacked off on Mt record keeping yesterday.
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194.8 lb
Lost so far: 5.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1574 kcal
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Fat: 52.65g | Prot: 74.67g | Carb: 213.18g.
Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Creme Brulee Coffee Creamer, Oranges, Creamy Peanut Butter, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Milk (Nonfat), Raisin Bran. Dinner: Mushroom Gravy (Canned), Broccoli, Beef Meatballs, Egg Noodles (Enriched, Cooked). Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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3735 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Heavy xl cleaning - 1 hour, Housework - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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