roblain2030's Journal, 01 February 2012

188.6 lb Lost so far: 14.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 149.50g | Prot: 147.00g | Carb: 397.00g.   Breakfast: Blueberry Muffin. Lunch: Dr. Pepper, 6" Double Pastrami. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Simply Lemonade, buffett. Snacks/Other: Nutri-Grain Fruit and Nut Granola Bars, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...

3226 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...